If you still want to improve your mood or gain a more optimistic attitude you may get help from:
- Self-help books / bibliotherapy
Reading self-help books and doing recommended exercises can bring better understanding of yourself and stabilize your mood. - Life-style modifications like:
- Eat a healthy diet.
- Be physically active.
- Relax with stress management techniques.
- Get sufficient sleep.
- Talk to close family and friends.
- Find time for yourself.
- Set realistic goals and priorities.
Disclaimer: This is a preliminary screening test for depressive symptoms that does not replace in any way an evaluation or diagnosis by your medical doctor or qualified mental health professional. It is designed only to give a general idea about the presence of depressive symptoms that indicate the need for seeking a consultation with your medical doctor or qualified healthcare provider.
This depression test is not appropriate for persons under age 18, persons with bipolar disorder, and persons with suicidal thoughts. Persons with suicidal thoughts should immediately consult a physician, dial "911" or go to hospital emergency room.
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